How to Heal From Pain or Trauma Without Spending Years in Therapy

Imagine healing from a physical ailment, putting a stop to night terrors, overcoming an addiction, alleviating anxiety or mitigating the symptoms of chronic health conditions — all without medications or spending years in therapy. How is that possible? 

Andrew Hahn, Psy.D., and Joan Beckett, L.M.H.C., have cultivated a process that facilitates self-healing called Life Centered Therapy (LCT), and they say it offers effective relief from emotional or physical suffering in as little as one hour.