It’s a sad fact that 91 per cent of women are unhappy with their bodies. Getting in shape is not rocket science, however, according to Adam Grayston in his brand-new book ‘How to Melt Body Fat Without Diets or Gyms’ where he sets out to prove it. No long and boring diets, days spent slogging at the gym, in fact, all that you need to achieve in losing weight and looking stronger, fitter, leaner and indeed younger, comes with a good dollop of determination and strict adherence to, well, not too strict rules. Ideal for the female who’s hard-pressed for a time due to work and family demands. As the author starkly reminds: “If you’ve already hit a low point, you know it’s time to do something about it before it gets worse. Maybe you’re ready to stop hiding behind black clothes and baggy jumpers.” Well, if you are, Adam’s book is here to both inspire and motivate.