New research from Alive! – the evidence-backed supplement for all life stages -found that more than three in ten Brits (31%) believe that Vitamin D is not essential for good health and wellbeing (or didn’t know) in spite of the latest government recommendations. And further real-world data from Alive! also found that summer’s longer days, brighter sunshine, and warmer temperatures tend to help us enjoy an improved mood, better diet, and stronger fitness habits.
Suzie Sawyer, clinical nutritionist for Alive! – the smart brains behind a range of nutritional supplements for all seasonal and life stage needs – www.feelaliveuk.com – shares her seven top tips to help you make the most of healthy summertime living.