Written by Tammy Lovell, ‘Totally Loveable’ is the product of the author’s own experiences and more than seven years of education in meditation, healing and trauma recovery. Full of insight, gentle guidance, and hard-won wisdom, ‘Totally Loveable’ will show readers how mindfulness can help them create the life and love they deserve. Mindfulness is well-known as a remedy for everything from anxiety to chronic health conditions, but can it also help you find love? After a wrenching divorce, journalist Tammy Lovell hit rock bottom.
Like so many others going through emotional distress, Lovell turned to alcohol as a coping mechanism and came close to losing everything. It was only when she discovered meditation that Lovell saw light in the darkness, and embarked on a journey that would literally change her life. It’s a journey that inspired Lovell’s new book, ‘Totally Loveable: A Mindful Guide to Moving on From Toxic Relationships and Creating the Love You Deserve’. In the book, Lovell shares what has worked for her and her clients throughout the healing process, and led to her becoming one of the foremost new voices in mindfulness education.